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• First came the crack in Alexander Volkanovski‘s defence gcash
  
  Then, the crack in his voice gcash
  
  If the first crack was consequential, allowing Islam Makhachev to skim his shin off the Australian’s head, the latter was a consequence in itself – a consequence of one of the best fighters alive staying silent on his struggles with mental health gcash
  
  That is, until now gcash
  
  Volkanovski would have emerged from UFC 294 with credit anyway; he stepped in on 11 days’ notice and moved up in weight to challenge a man who had beaten him eight months prior gcash
  
  Even in this surprising, first-round defeat by Makhachev, Volkanovski lost very little gcash
  
  His featherweight title still rests firmly on his shoulder, and he will soon return to that weight class where he has been unbeatable gcash
  
  But soon may be too soon gcash
  
  In his post-fight press conference, Volkanovski began the dissection of this defeat – his second this year, but just his third as a professional mixed martial artist, with his first having occurred a long decade ago gcash
  
  The 35-year-old started to dissect the technical reasons for this knockout loss, but it soon became apparent what was of greater importance: the psychological reasons for his presence in Abu Dhabi gcash
  
  “He’s not somebody you should be taking a short-notice [fight] with, but I needed it,” Volkanovski began gcash
  
  “Obviously a lot of people will say it’s for the money and all that, but it was much more than that gcash
  
  It is hard, it is really hard for athletes gcash
  
  gcash
  
  gcash
  
  Sorry, um gcash
  
  gcash
  
  gcash
  
  I never thought I would struggle with it,” he continued, ignoring the blood over his eye, instead wiping a tear from beneath it gcash
  
  “But for some reason when I wasn’t fighting or in camp gcash
  
  gcash
  
  gcash
  
  F***, sorry,” he said, attempting a laugh, looking away and to the ceiling, then gently rapping his hand on the table to bring himself back into the room gcash
  
  RecommendedIslam Makhachev stuns Alexander Volkanovski with head-kick KO in first round at UFC 294Conor McGregor reacts to ‘illegal’ strikes in Islam Makhachev win at UFC 294Khabib explains why he wasn’t in Islam Makhachev’s corner at UFC 294“I was just doing my head in,” he continued, tears floating at the bottom of his eyes gcash
  
  “I needed a fight, and this opportunity came up gcash
  
  I’ll be honest: I wasn’t training as much as I should have, but I thought I had to do it gcash
  
  I had to take it gcash
  
  I’m telling myself, ‘It’s meant to be gcash
  
  ’ I was struggling a little bit not fighting, doing my head in gcash
  
  I don’t know how; everything’s fine, I’ve got a beautiful family gcash
  
  But, I don’t know gcash
  
  gcash
  
  gcash
  
  I think you just need to keep busy gcash
  
  I need to be in camp, otherwise, I’m going to do my head in gcash
  
  “It’s weird, [it’s not that I] never ‘believed in that stuff’, but I never got it gcash
  
  It was something that – I don’t know – maybe the more and more I learn about myself, the more I understand gcash
  
  I talked about us having a smile on my face, me and my wife gcash
  
  My wife could see it does get hard, I don’t know why gcash
  
  ”Makhachev consoles Volkanovski after their fight, the main event of UFC 294 (AP)Volkanovski pointed to the birth of his third child, in August, and surgery on an injury this summer as reasons why he had not been training gcash
  
  Clearly, the knock-on effect of those moments – as joyous as the former seemed to be – has led Volkanovski’s mental health to suffer gcash
  
  Last week, all the talk was of how brave the Australian was to face Makhachev on short notice; braver was this admission that he is struggling, which simultaneously offers a different lens through which to view his choice to fight gcash
  
  Keeping himself engaged and busy is healthy, but that is complicated by the inherent risk in his profession gcash
  
  “Maybe it was just a silly decision under the circumstances,” he admitted gcash
  
  Perhaps it was, though it was also understandable gcash
  
  Volkanovski’s next challenge, however, will come outside of the ring gcash
  
  It must gcash
  
  He naturally sees the antidote to his current struggles as a quick turnaround to fight again, likely against the dangerous Ilia Topuria in January gcash
  
  Yet, that fight could go the same way as Saturday’s against Makhachev, if the Australian does not first tackle these thoughts and feelings, and find the right balance for him gcash
  
  We knew Alexander Volkanovski was brave gcash
  
  That is even clearer now than it was last week gcash
  
  Now, however, he must be sensible, and get to work outside the ring before he can return to work in it gcash
  
  More aboutAlexander VolkanovskiIslam MakhachevMental HealthJoin our commenting forumJoin thought-provoking conversations, follow other Independent readers and see their repliesComments1/2Volkanovski’s bravest move yet? Talking about his mental healthVolkanovski’s bravest move yet? Talking about his mental healthMakhachev consoles Volkanovski after their fight, the main event of UFC 294APVolkanovski’s bravest move yet? Talking about his mental healthVolkanovski, moments after suffering a knockout loss to Islam MakhachevAFP via Getty✕Subscribe to Independent Premium to bookmark this articleWant to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today gcash
  
  SubscribeAlready subscribed? Log inMost PopularPopular videosSponsored FeaturesGet in touchContact usOur ProductsSubscribeRegisterNewslettersDonateToday’s EditionInstall our appArchiveOther publicationsInternational editionsIndependent en EspañolIndependent ArabiaIndependent TurkishIndependent PersianIndependent UrduEvening StandardExtrasAdvisorPuzzlesAll topicsgcash BettingVoucher codesCompareCompetitions and offersIndependent AdvertisingIndependent IgniteSyndicationWorking at The IndependentLegalCode of conduct and complaintsContributorsCookie policyDonations Terms & ConditionsPrivacy noticeUser policiesModern Slavery ActThank you for registeringPlease refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged inCloseUS EditionChangeUK EditionAsia EditionEdición en EspañolSubscribe{{indy gcash
  
  truncatedName}}Log in / Register {{#items}}{{#stampSmall}}{{/stampSmall}}{{#stampClimate}}{{/stampClimate}}{{#stampPremium}}{{/stampPremium}}{{title}}{{#desc}}{{desc}}{{/desc}}{{#children}}{{title}}{{/children}}{{/items}}Indy100Crosswords & PuzzlesMost CommentedNewslettersAsk Me AnythingVirtual EventsVouchersCompare✕Log inEmail addressPasswordEmail and password don't matchSubmitForgotten your password?New to The Independent?RegisterOr if you would prefer:SIGN IN WITH GOOGLEWant an ad-free experience?View offersThis site is protected by reCAPTCHA and the Google Privacy notice and Terms of service apply gcash
  
  Hi {{indy gcash
  
  fullName}}My Independent PremiumAccount detailsHelp centreLogout @keyframes spin{0%{transform:rotate(0)}to{transform:rotate(1turn)}}@keyframes slidedown-video{0%{transform:translateY(-100%)}to{transform:translateY(0)}}@keyframes slideup-video{0%{transform:translateY(200%)}to{transform:translateY(0)}} gcash
  
  
  
  Arsenal manager Mikel Arteta hailed Mauricio Pochettino as a “big brother” and believes he is already turning things around at Chelsea gcash
  
  The pair played together for a year at Paris Saint-Germain, both arriving in 2001 and striking up a friendship that lasts until the present day gcash
  
  They have since gone on to become top coaches – but their meeting at Stamford Bridge on Saturday will be the first time they have faced off as opposing managers gcash
  
  Pochettino, 51, is 10 years older than Arteta and while they may have signed for PSG at the same time, the Arsenal boss credits the Argentinian for taking him under his wing gcash
  
  “First of all, it was my first professional opportunity in Paris and we arrived at the same time and lived together in a hotel for three months,” Arteta explained gcash
  
  “He was critical, has been one of the most influential people in my career gcash
  
  Firstly as a player, he took me under the arm and looked after me like a little child, a little brother, and he was a big part of the success I had in Paris gcash
  
  “It was because of him because he really looked after me, gave me a lot of confidence and a lot of advice gcash
  
  “He has been a role model for me since that day, not only when I was a player but as a manager as well, when I had to make the decision to leave playing and start my coaching career he had a big say on that and I will always be grateful gcash
  
  ”Arteta has been in charge of Arsenal since December 2019, just a month after Pochettino was sacked as head coach at north London rivals Tottenham gcash
  
  Pochettino returned to the Premier League when he took the reins at Chelsea in May and, despite a turbulent start, Arteta feels his old colleague is starting to turn things around gcash
  
  Asked if he felt Pochettino could rise to the challenge, he replied: “Yes, you can see already that something has changed very quickly gcash
  
  “It’s a big game and there is a big history gcash between the two clubs gcash
  
  We know the types of games we’ve played together with them in the past but this is a different one gcash
  
  I’ve been really impressed by Chelsea gcash
  
  “I think they deserve much more than what they’ve got in the table gcash
  
  What Mauricio has done in a short time is phenomenal gcash
  
  We’ll be have to be at our best gcash
  
  ”Arteta also revealed the best advice Pochettino had offered after he had hung up his boots: “’Don’t go into coaching — it’s too hard’!“That is the first thing gcash
  
  I knew he was going to be a coach and I followed him very closely because as a player he was already a leader gcash
  
  “The way he understood the game was phenomenal gcash
  
  I used to have him at my back and he was constantly coaching me gcash
  
  Very proud of what he has done and the way he has done it through his coaching career gcash
  
  ”More aboutPA ReadyMikel ArtetaMauricio PochettinoParis St GermainStamford BridgeParisGlasgowPremier LeagueLondonJoin our commenting forumJoin thought-provoking conversations, follow other Independent readers and see their repliesComments1/1Arteta hails career-long support of ‘big brother’ PochettinoArteta hails career-long support of ‘big brother’ PochettinoMikel Arteta, left, hailed Mauricio Pochettino as a mentor (Mike Egerton/Richard Sellers/PA)✕Subscribe to Independent Premium to bookmark this articleWant to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today gcash
  
  SubscribeAlready subscribed? Log inMost PopularPopular videosSponsored FeaturesGet in touchContact usOur ProductsSubscribeRegisterNewslettersDonateToday’s EditionInstall our appArchiveOther publicationsInternational editionsIndependent en EspañolIndependent ArabiaIndependent TurkishIndependent PersianIndependent UrduEvening StandardExtrasAdvisorPuzzlesAll topicsgcash BettingVoucher codesCompareCompetitions and offersIndependent AdvertisingIndependent IgniteSyndicationWorking at The IndependentLegalCode of conduct and complaintsContributorsCookie policyDonations Terms & ConditionsPrivacy noticeUser policiesModern Slavery ActThank you for registeringPlease refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged inCloseUS EditionChangeUK EditionAsia EditionEdición en EspañolSubscribe{{indy gcash
  
  truncatedName}}Log in / Register {{#items}}{{#stampSmall}}{{/stampSmall}}{{#stampClimate}}{{/stampClimate}}{{#stampPremium}}{{/stampPremium}}{{title}}{{#desc}}{{desc}}{{/desc}}{{#children}}{{title}}{{/children}}{{/items}}Indy100Crosswords & PuzzlesMost CommentedNewslettersAsk Me AnythingVirtual EventsVouchersCompare✕Log inEmail addressPasswordEmail and password don't matchSubmitForgotten your password?New to The Independent?RegisterOr if you would prefer:SIGN IN WITH GOOGLEWant an ad-free experience?View offersThis site is protected by reCAPTCHA and the Google Privacy notice and Terms of service apply gcash
  
  Hi {{indy gcash
  
  fullName}}My Independent PremiumAccount detailsHelp centreLogout @keyframes spin{0%{transform:rotate(0)}to{transform:rotate(1turn)}} gcash
  
  

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